Lets bring out
the best in YOU
Results coaching is a structured, forward-focused form of coaching designed to help individuals gain clarity, set meaningful goals, and develop effective strategies to achieve their desired outcomes.
Coaches are trained to listen deeply, observe patterns, and guide clients toward their own personalised solutions. The belief is that each person is naturally creative and resourceful—and with the right support, they can access new insights, shift limiting beliefs, and take action in alignment with their values and vision.
As defined by the International Coaching Federation:
“Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives.”
What is Results Coaching & How Does It Work?
Hi, I’m Ingrid
I’ve personally experienced the profound impact that skilled coaching can have—especially during overwhelming and challenging times. Coaching gave me a respectful, non-judgmental space to pause, reflect, and re-align with what truly matters to me.
It’s this experience that inspired me to become a coach. I am passionate about helping people who feel stuck, depleted, or unsure of their next steps—and who are ready to take honest, committed action to improve their lives.
My Journey to Becoming a Results Coach
Every client is unique, so my coaching is always tailored to the individual. I draw on a range of tools and techniques to help clients:
Clarify what they want
Uncover internal blocks and limiting beliefs
Reconnect with their strengths and values
Create actionable, realistic plans
Build emotional resilience and momentum
Our work together is collaborative, respectful, and focused on outcomes that matter to you.
My Coaching Approach
Results coaching is ideal for individuals who:
Are feeling stuck or in transition
Want to overcome self-doubt or overwhelm
Are seeking direction, clarity, or purpose
Are ready to make meaningful changes in their life
Value personal growth and are open to self-reflection
Who Is This For?
Areas of Focus
My coaching supports clients across a wide range of life areas. Common themes include:
Mindset Coaching
Learn to shift unhelpful thinking patterns, build confidence, and manage your inner critic.
Emotional Resilience
Develop tools to navigate stress, uncertainty, and emotional triggers with greater ease.
Parenting & Relationships
Improve communication, set healthy boundaries, and strengthen your relationships.
Life Transitions
Navigate changes like career shifts, family dynamics, or life after loss with clarity and support.
Health & Energy
Clarify what wellness means for you and create habits that support sustainable wellbeing.
Coaching vs. Therapy: What’s the Difference?
Coaching is not therapy. Therapy often focuses on healing the past, while coaching is future-focused and action-oriented. Coaching is most effective for individuals who are emotionally stable and ready to move forward. It does not treat mental health conditions.
Coaching is not a substitute for medical, psychological, or legal advice.
Results vary and are not guaranteed.
Clients are responsible for their own decisions, actions, and outcomes.
Confidentiality is maintained in line with ethical coaching practice.